Class Description

In a safe environment, kids will be able to release energy while enhancing their concentration, focus and
encouraging imagination.

Kids will discover all about animals, nature, and positive character traits through the use of yoga poses, games,
storytelling, music, and crafts.

Class descriptions:

4-5 year olds - 45 minutes
A fun and creative class designed to stimulate a young child’s curiosity and energy, through the use of playful
yoga, stories, music and imaginative relaxation.  Roar like a lion, stretch like a dog, stand tall like a mountain, while
learning about compassion, patience and many more positive traits.  Young children benefit from increases in
self-esteem, body awareness, flexibility and coordination while role playing in this imaginative program.

6-8 year olds - 45 minutes
A fun and interactive yoga class, taught at a beginner level. A fun filled class of cooperative games,
animated poses storytelling, music, breathing, and relaxation. While learning about compassion, patience
and many more positive traits. It will encourage children’s self expression, strength, coordination, and focus.
All levels welcome.

9-12 year olds – 1 hour
School is finished and you are wondering what to do.  How about a yoga class with your friends and other teens
from the community?  A fun and interactive yoga class, all levels welcome.

Learn how breathing will increase your flexibility and calm your mind. A class to foster the maturing independence
of the pre teen, with more challenging poses and sequences. Encourage self control, confidence, and awareness.

13 - 17 Year Olds – 1 hour
Join your peers in this vinyasa (flow) style yoga class. Teens will benefit from this adult structured yoga
class with teens their own age, by developing self confidence; find your inner and outer strength, and
flexibility, along with calming techniques. Are you in dance, gymnastics, or any other sport where you would
like to learn to calm your nerves before the competition? Then teen yoga will also work for you!

Family Yoga
This is a class for families who want to incorporate family time into their weekends while enjoying a
structured yoga class.  Be ready to stretch, flex, bond, and play with your family members.  Parents and
kids aged 4 and up.