Winter 2012
Monday
4 to5 yr olds at Tuscany Club - ran by Tuscany through the
community, contact Tuscany Club for Registration
4:30 to 6:00 PM Track, yoga & Diving Program for more details
email cindy@divecalgary.ca for more information or to register
Tuesday
Wednesday
Day time Adult flow class and Hot Foundation at Country Hills Hot Yoga
4:30 to 6:00 PM Track, yoga & Diving Program for more details
email cindy@divecalgary.ca
Thursday
10 to 10:45am 4 to 5 yr olds
4 to 5 pm Yoga & Skip 6 to 8 yr olds
4:15 to 5pm Yoga for 6 to 8 yr olds
5 to 5:45 pm Yoga for 9 to 12 yr olds
5:45 to 6:45pm Yoga for Teens (13 to 18) and Athletes too!
All classes at Silver Springs Community Center
Friday
12:05 to 12:50 at U of C Kinetix Fitness Studio
Adult Flow
Saturday
U Of C Swim team
Thorncliff Figure Skaters
Country Hills Hot Yoga(non heated class)
kids class8:45am to 9:30 am starting March
Class Description
In a safe environment, kids will be able to release energy while enhancing their concentration, focus and encouraging imagination. Kids will discover all about animals, nature, and positive character traits through the use of yoga poses, games, storytelling, music, and crafts.
Class descriptions:
4-5 year olds - 45 minutes
A fun and creative class designed to stimulate a young child’s curiosity and energy, through the use of magical adventures, music and imaginative relaxation. Roar like a lion, stretch like a dog, stand tall like a mountain, and grow into a tree while learning about compassion, patience and many more positive traits. Young children benefit from increases in self-esteem, body awareness, flexibility and coordination while role playing in this imaginative program.
6-8 year olds - 45 minutes
A fun and interactive yoga class, taught at a beginner level. A fun filled class of cooperative games,animated poses in magical adventures, music, breathing, and relaxation. While learning about compassion, patience and many more positive traits. It will encourage children’s self expression, strength, coordination, and focus. All levels welcome.
6-8 year olds - Skip and Yoga -1 hour
This class is the same as the class listed above with the addition of 15 min. of various skipping techniques taught. If older ages wish to join this class they are welcome.
9-12 year olds – 45 minutes
School is finished and you are wondering what to do. How about a yoga class with your friends and other teens from the community? A fun and interactive yoga class, all levels welcome. Learn how breathing will increase your flexibility and calm your mind. A class to foster the maturing independence of the pre teen, with more challenging poses and sequences. Encourage self control, confidence, and awareness.
13 - 17 Year Olds – 1 hour
Join your peers in this vinyasa (flow) style yoga class. Teens will benefit from this adult structured yoga class with teens their own age, by developing self confidence; find your inner and outer strength, and flexibility, along with calming techniques. Are you in dance, gymnastics, or any other sport where you would like to learn to calm your nerves before the competition? Then teen yoga will also work for you!
Family Yoga
This is a class for families who want to incorporate family time into their weekends while enjoying a structured yoga class. Be ready to stretch, flex, bond, and play with your family members. Parents and kids aged 4 and up.
cindy@karmakids.ca
copyright 2003
In a safe environment, kids will be able to release energy while enhancing their concentration, focus and encouraging imagination. Kids will discover all about animals, nature, and positive character traits through the use of yoga poses, games, storytelling, music, and crafts.
Class descriptions:
4-5 year olds - 45 minutes
A fun and creative class designed to stimulate a young child’s curiosity and energy, through the use of magical adventures, music and imaginative relaxation. Roar like a lion, stretch like a dog, stand tall like a mountain, and grow into a tree while learning about compassion, patience and many more positive traits. Young children benefit from increases in self-esteem, body awareness, flexibility and coordination while role playing in this imaginative program.
6-8 year olds - 45 minutes
A fun and interactive yoga class, taught at a beginner level. A fun filled class of cooperative games,animated poses in magical adventures, music, breathing, and relaxation. While learning about compassion, patience and many more positive traits. It will encourage children’s self expression, strength, coordination, and focus. All levels welcome.
6-8 year olds - Skip and Yoga -1 hour
This class is the same as the class listed above with the addition of 15 min. of various skipping techniques taught. If older ages wish to join this class they are welcome.
9-12 year olds – 45 minutes
School is finished and you are wondering what to do. How about a yoga class with your friends and other teens from the community? A fun and interactive yoga class, all levels welcome. Learn how breathing will increase your flexibility and calm your mind. A class to foster the maturing independence of the pre teen, with more challenging poses and sequences. Encourage self control, confidence, and awareness.
13 - 17 Year Olds – 1 hour
Join your peers in this vinyasa (flow) style yoga class. Teens will benefit from this adult structured yoga class with teens their own age, by developing self confidence; find your inner and outer strength, and flexibility, along with calming techniques. Are you in dance, gymnastics, or any other sport where you would like to learn to calm your nerves before the competition? Then teen yoga will also work for you!
Family Yoga
This is a class for families who want to incorporate family time into their weekends while enjoying a structured yoga class. Be ready to stretch, flex, bond, and play with your family members. Parents and kids aged 4 and up.
cindy@karmakids.ca
copyright 2003